Sports Injury Rehabilitation
Runner's Knee Treatment in Hinjewadi, Pune
Runner's knee is pain around or behind the kneecap that appears with running, stairs or prolonged sitting. It is usually a loading problem rather than a knee problem, so the assessment looks at hip strength, foot mechanics and your training load, and the plan changes what is loading the kneecap rather than only treating it.
The clinician who will see you first
“A patient who does the right movement ten times a day beats a patient who comes to the clinic three times a week and does nothing in between. Every time.”
Dr. Priya Trivedi
Founder & Clinical Director
Seventeen years and more than three and a half thousand patients have taught me one thing: people do not want to be sold a treatment. They want to be understood, told the truth about what is possible, and then treated properly. O2 Revive grew out of that — I built it so a patient recovering from a knee replacement and a client planning her brows could walk into the same calm room and both be looked after by someone qualified to decide what they actually need.
- 17+
- Years in practice
- 11000+
- Patients treated
Questions we get asked
What are the common symptoms of runner’s knee?
Symptoms may include pain around the front of the knee during running, squatting, climbing stairs, jumping, or after sitting with the knee bent for a long time.
What causes runner’s knee?
It is usually related to several factors rather than one single cause. These can include changes in training load, reduced hip or knee strength, movement patterns, running volume, and inadequate recovery.
Can physiotherapy help runner’s knee?
Yes. Physiotherapy is commonly used to manage patellofemoral pain through exercise, activity modification, progressive strengthening, and addressing factors contributing to excessive knee loading.
Can physiotherapy correct kneecap tracking?
Treatment is usually broader than simply trying to "realign" the kneecap. Physiotherapy focuses on improving strength, movement control, load tolerance, and overall lower-limb function.
Often confused with, or seen alongside
ACL & Ligament Injuries
Knee ligament rehabilitation, whether or not you have had surgery.
Tendon Injuries
Tendon pain rebuilt with progressive loading rather than rest.
Muscle Tears
Staged recovery from a muscle strain, with a clear return-to-sport point.
Tennis Elbow / Golfer's Elbow
Elbow tendon pain in racquet and throwing athletes.
Ankle Sprains
Sprained ankles rehabilitated so they stop happening again.
Return-to-Sport Rehabilitation
Objective testing before you go back, not a guess based on weeks.
Start with an assessment
Leave your number and a clinician calls you back. We will tell you honestly whether runner's knee treatment is what you need — and what it would involve.
Not sure if runner's knee is what you need?
Start with an assessment. We will tell you honestly what will help — and what will not.